Artichoke, Red Onion & Rosemary Risotto
Are you looking for a tasty meal that’s bit different to your usual Friday night dinner tonight? Why not give this low fat artichoke, red onion and rosemary risotto a go? Try experimenting by adding different vegetables and let us know what you think works best! Risotto is super easy to make and brilliant for dinner parties too.
- 1 tbsp olive oil
- 2 red onions, sliced into thin wedges
- 2 red peppers, cut into chunks
- 2 tbsp rosemary needles
- 140g arborio risotto rice
- 150ml white wine
- 850ml low-salt vegetable stock
- 400g tin artichoke hearts in water, drained and halved
- 2 tbsp grated parmesan or vegetarian alternative
- 2 tbsp toasted pine nuts
- Heat the oil in a large frying pan or wok. Cook the onions gently for 6-7 mins until softened and browning. Add the peppers and rosemary and cook for a further 5 mins. Add rice and stir well.
- Pour in the wine and of the stock. Bring to the boil then reduce the heat and simmer gently, stirring occasionally until almost all the liquid is absorbed.
- Stir in another of the stock and simmer again, until it’s all absorbed. Add the final with the artichokes and simmer again until rice is tender.
- Season and stir in the Parmesan and ½ the pine nuts. Scatter over the remainder and serve.
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We found this tasty recipe here .
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