Author: Ann White

  • Ann White
  • 04 Mar 2013

Weight Management and Blood Sugar Balance

Healthy snacks can impact blood sugar balance, and that in turn can affect body fat storage, interesting to consider if losing weight is on your mind. Understanding how you eat and what you eat can affect blood sugar balance might help you understand why your best efforts to eat a calorie controlled diet and lose weight might not be working as well as you would like. Find out what blood sugar balance is, how it works and why it’s important in weight loss.

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  • Ann White
  • 01 Mar 2013

March Star Brand: Ombar

We want you to get to know the people we work with who provide the healthy snacks for your Nutribox. This month, like every month, our boxes will feature a different Star Brand. In this section we ask the makers how they started up, why they make what they do, and why it’s important to them to create only the most deliciously nutritious products. Hear Jim from Ombar tell his story here.

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  • Ann White
  • 28 Feb 2013

The Nutribox February Newsletter

In this monthly newsletter you can find out more about the healthy snacks and suppliers we include in the Nutribox, and our health theme for the month. As always we’ll feature customer comments and product ratings and a seasonal recipe.

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  • Ann White
  • 14 Feb 2013

Live-well tip: Have variety in your diet

Variety is an important factor in a healthy diet. Find out why and how you can easily have more variety here.

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  • Ann White
  • 04 Feb 2013

Live-well tip: How to monitor if you are getting your 5 a day.

Finding it difficult to know if you’re managing to get 5 portions of fruit and veg a day?

We have a simple solution for you.

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  • Ann White
  • 01 Feb 2013

Seasonal Vegetable: Purple Sprouting Broccoli

This is one of Ann’s favourite vegetables – not only does it taste delicious healthy snack, it is colourful vegetable with many nutritious attributes.

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  • Ann White
  • 31 Jan 2013

Holidays are good for our health

As we come to the end of January amidst stormy weather and short grey days it’s lovely to daydream about holidays.  Kuoni have recently completed an interesting research project with Nuffield Health  that proves holidays are good for our health, helping to reduce stress levels, blood pressure and giving us the time and space to make important life, and […]

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  • Ann White
  • 30 Jan 2013

Why did The Nutribox go gluten free?

Ever since we started The Nutribox we’ve been debating whether to go gluten free.
Read on to discover our reasoning for making sure all the snacks in The Nutribox are made from gluten free ingredients…

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  • Ann White
  • 09 Jan 2013

New Year New You?

Are you counting the days until February so you can ditch the worthy but uninspiring resolutions and get back to eating and drinking normally? Find out how to survive January and how to make realistic steps toward healthy eating in 2013 in our latest blog article. How are you going to make healthy snacks part of your healthy change this year?

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  • Ann White
  • 22 Dec 2012

On the tenth day of Christmas….we remembered the last time we had turkey

Turkeys, like puppies, are not just for Christmas. This lean poultry meat is available all year round – as boned pieces and fillets, in sausages and minced. If you follow a Paleo diet it’s probably a staple for you but so many of us only eat turkey on 25th December. It is a versatile meat to include in your culinary repertoire all year round, offering a lower fat alternative to red meat and a change from chicken.

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