Author: Ann White

  • Ann White
  • 19 Nov 2013

How you just got the flu

Are you feeling a bit rough today? First signs of a cold or full blown flu? If you’ve every wondered how those pesky bugs actually take hold then this infographic might help! We’ve never seen the flu virus compared to a reality TV star but strangely the analogy makes sense.

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  • Ann White
  • 14 Nov 2013

Spiced carrot & lentil soup

This recipe for a spicy soup is easy to make and can be frozen so you have a healthy snack ready for an autumnal evening or lunchtime.

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  • Ann White
  • 11 Nov 2013

Flu Fighting – understanding your immune system

At this time of year there’s lots of talk about boosting your immune system – but what are you boosting and how does that help your body defend itself against infection? Here’s our quick tour and some tips for keeping it healthy.

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  • Ann White
  • 06 Nov 2013

Overtrained and Underdefended?

It’s that time of year when we all know someone who’s just gone down with the office cold or flu bug. But if you are training hard how can you maintain your immune function and avoid the immune suppression that can occur as a result of overtraining?

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  • Ann White
  • 05 Nov 2013

Raw Snacks – Healthier Snacks?

Raw food diets are an increasingly popular trend but is eating all your food raw really better for you?

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  • Ann White
  • 01 Nov 2013

November Star Brand – Yummy Scrummy

It’s the first of the month so it’s time for a new star brand. This month we are delighted to annouce we’re featuring Elements for Life – the folks who are spreading the raw chocolate love with their yummy scrummy brownies!

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  • Ann White

Nutribox Newsletter October 2013

We got a bit distracted by pumpkins over the last few days but here’s our October newsletter – sorry it’s a bit late! All the latest news about the Nutribox and the healthy snacks delivered last month!

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  • Ann White
  • 31 Oct 2013

Thai Curry with Squash and Pineapple

Not sure what to do with all the insides of the pumpkins you carved this week?  This easy curry recipe calls for butternut squash but it would transform pumpkin into an equally tasty curry – quick to prepare before a Friday night out, or make it over the weekend so you’ve got a healthy meal […]

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  • Ann White
  • 30 Oct 2013

Healthy Snacks for Halloween?

So what are you dressing up as for Halloween? If the prospect of going out trick or treating and coming home with a bucket load of sweets doesn’t appeal, it might be due to your age! Find out why your body may not cope with the typical Halloween horde as you get older.

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  • Ann White
  • 29 Oct 2013

The Secret Ingredient in Satisfying Snacks

If you’re contemplating any kind of diet to get in shape for Christmas (or any other time of year) read this first – it’s not just about how much you eat but also what you eat that matters. There’s a secret ingredient to look out for in those healthy meals and snacks!

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