Category: All Posts

  • Ann White
  • 31 Oct 2013

Thai Curry with Squash and Pineapple

Not sure what to do with all the insides of the pumpkins you carved this week?  This easy curry recipe calls for butternut squash but it would transform pumpkin into an equally tasty curry – quick to prepare before a Friday night out, or make it over the weekend so you’ve got a healthy meal […]

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  • Ann White
  • 30 Oct 2013

Healthy Snacks for Halloween?

So what are you dressing up as for Halloween? If the prospect of going out trick or treating and coming home with a bucket load of sweets doesn’t appeal, it might be due to your age! Find out why your body may not cope with the typical Halloween horde as you get older.

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  • Ann White
  • 29 Oct 2013

The Secret Ingredient in Satisfying Snacks

If you’re contemplating any kind of diet to get in shape for Christmas (or any other time of year) read this first – it’s not just about how much you eat but also what you eat that matters. There’s a secret ingredient to look out for in those healthy meals and snacks!

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  • Ann White
  • 24 Oct 2013

Roast Fish with Ginger

This roast fish dish is easy taking only 30 minutes from start to finish. Packed with protein and full of ginger flavour it makes a great mid-week meal.

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  • Ann White
  • 22 Oct 2013

Digestive Distress

Do you get that sinking feeling after a big meal? Help your body help itself by following our top tips to increase your digestive power – some simple healthy snacks could make all the difference.

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  • Ann White

Health Benefits of Fructose?

Last week the EU ruled that if food manufacturers replaced a proportion of some sugars in their products with fructose they could claim health benefits. Is this good news? We don’t think so.

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  • Ann White
  • 18 Oct 2013

Recipe of the Week – Orange Glazed Tempeh

This recipe is a lovely warming dish for the autumn and a great way to experiment with tempeh for the first time, or try something different if it’s an ingredient you cook with regularly.

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  • Ann White
  • 17 Oct 2013

Top Tips for Healthy Snack Habits

So we all think we know which snacks are healthy but sometimes it’s just not the case. Here’s some research that highlights some common misconceptions – and why they might mean your healthy snacking isn’t all it’s cracked up to be.

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  • Ann White

The Right Snacks Reduce Weight

Are snacks good for losing and maintaining weight or do they just cause you to pile on the pounds? It all depends – find out more about the three magic ingredients that can help you feel fuller for longer and help you change how much you eat.

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  • Ann White
  • 16 Oct 2013

Top 5 Tips – Easier Healthy Eating

It’s World Food Day today so food is definitely the topic of conversation. But how do you ensure you’re getting health snacks and meals and how can we have malnutrition in the UK when food is so plentiful? Here are our top 5 tips to make it easier to eat more healthily.

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