Category: Food & Drink

  • Ann White
  • 10 Dec 2013

Roasted ratatouille chicken

A tasty way to roast a chicken – easily in one tray with colourful ratatouille style vegetables

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  • Ann White
  • 04 Dec 2013

Warm salad with chickpeas and chorizo

Warm salads are a great way of achieving your 5-a-day and are great when you’re in a hurry – this one only takes 10 minutes to make. If you’re vegetarian you can use feta or halloumi cheese in stead of the chorizo.

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  • Ann White
  • 19 Nov 2013

Cream Free Coconut Creams

A creamy dessert without the cream – coconut milk and rhubarb are the key ingredients in this easy recipe for a sweet weekend treat

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  • Ann White
  • 05 Nov 2013

Raw Snacks – Healthier Snacks?

Raw food diets are an increasingly popular trend but is eating all your food raw really better for you?

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  • Ann White
  • 01 Nov 2013

November Star Brand – Yummy Scrummy

It’s the first of the month so it’s time for a new star brand. This month we are delighted to annouce we’re featuring Elements for Life – the folks who are spreading the raw chocolate love with their yummy scrummy brownies!

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  • Ann White
  • 29 Oct 2013

The Secret Ingredient in Satisfying Snacks

If you’re contemplating any kind of diet to get in shape for Christmas (or any other time of year) read this first – it’s not just about how much you eat but also what you eat that matters. There’s a secret ingredient to look out for in those healthy meals and snacks!

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  • Ann White
  • 24 Oct 2013

Roast Fish with Ginger

This roast fish dish is easy taking only 30 minutes from start to finish. Packed with protein and full of ginger flavour it makes a great mid-week meal.

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  • Ann White
  • 22 Oct 2013

Digestive Distress

Do you get that sinking feeling after a big meal? Help your body help itself by following our top tips to increase your digestive power – some simple healthy snacks could make all the difference.

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  • Ann White

Health Benefits of Fructose?

Last week the EU ruled that if food manufacturers replaced a proportion of some sugars in their products with fructose they could claim health benefits. Is this good news? We don’t think so.

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  • Ann White
  • 18 Oct 2013

Recipe of the Week – Orange Glazed Tempeh

This recipe is a lovely warming dish for the autumn and a great way to experiment with tempeh for the first time, or try something different if it’s an ingredient you cook with regularly.

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