Category: Healthy Eating

  • Ann White
  • 02 Dec 2015

Indulge without the bulge

eat more healthily, Christmas gift box, healthy snacksEverybody loves this time of year right? An opportunity for parties, presents and festive treats that just taste of Christmas but can you indulge without having to worry about an expanding middle? At the Nutribox we absolutely believe you can – here’s our guide to Christmas season treats.

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  • Ann White
  • 02 Dec 2013

What do you buy the person who won’t eat anything (you eat)?

You’d be surprised how many of your friends and family have special dietary needs or have made personal choices about their health and wellbeing. So how do you cater for them when you’re in charge in the kitchen, or looking for the perfect food gift for the foodie in your life?

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  • Ann White

A Happy and Healthy Christmas?

The Nutribox Christmas gift box – a great way to have a festive season that tastes good and does you good. Find out why our selection of seasonal treats can help you have a healthy and happy Christmas!

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  • Ann White
  • 14 Nov 2013

Spiced carrot & lentil soup

This recipe for a spicy soup is easy to make and can be frozen so you have a healthy snack ready for an autumnal evening or lunchtime.

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  • Ann White
  • 05 Nov 2013

Raw Snacks – Healthier Snacks?

Raw food diets are an increasingly popular trend but is eating all your food raw really better for you?

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  • Ann White
  • 31 Oct 2013

Thai Curry with Squash and Pineapple

Not sure what to do with all the insides of the pumpkins you carved this week?  This easy curry recipe calls for butternut squash but it would transform pumpkin into an equally tasty curry – quick to prepare before a Friday night out, or make it over the weekend so you’ve got a healthy meal […]

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  • Ann White
  • 30 Oct 2013

Healthy Snacks for Halloween?

So what are you dressing up as for Halloween? If the prospect of going out trick or treating and coming home with a bucket load of sweets doesn’t appeal, it might be due to your age! Find out why your body may not cope with the typical Halloween horde as you get older.

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  • Ann White
  • 17 Oct 2013

Top Tips for Healthy Snack Habits

So we all think we know which snacks are healthy but sometimes it’s just not the case. Here’s some research that highlights some common misconceptions – and why they might mean your healthy snacking isn’t all it’s cracked up to be.

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  • Ann White

The Right Snacks Reduce Weight

Are snacks good for losing and maintaining weight or do they just cause you to pile on the pounds? It all depends – find out more about the three magic ingredients that can help you feel fuller for longer and help you change how much you eat.

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  • Ann White
  • 16 Oct 2013

Top 5 Tips – Easier Healthy Eating

It’s World Food Day today so food is definitely the topic of conversation. But how do you ensure you’re getting health snacks and meals and how can we have malnutrition in the UK when food is so plentiful? Here are our top 5 tips to make it easier to eat more healthily.

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