Category: Healthy Eating

  • Ann White
  • 25 Jun 2013

Why healthy snacks affect body weight

Apparently we’re all getting heavier, but some research suggests we’re actually eating less. How can we explain the contradiction? Weight loss is a complicated picture – but we’ve tried to make it a bit simpler to help you understand what’s really important in defining a healthy snack.

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  • Abi
  • 18 Jun 2013

Getting Started with Healthy Eating: Guest Post By Laura Agar Wilson

Laura from Keeping Healthy Getting Stylish is one of our favourite bloggers. She has kindly written a guest post for The Nutribox all about how to get started with healthy eating.

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  • Abi
  • 12 Jun 2013

Food of the Week: Cherries

It’s June and that means cherries are in season! This is great because they’re tasty and full of nutritional benefits.

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  • Ann White
  • 11 Jun 2013

Gluten Free Snacks Don’t Mean Fun Free

Celiac disease and humour – being gluten free and having fun are maybe not two things you’d put together but this is exactly what this blog is all about. Whether you’re following a gluten free diet or not this American blog is an entertaining read.

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  • Ann White

The Vegan Soapbox – Ethical Choice or Moral Dilemma

To be vegan or not to be vegan divides opinion – on the grounds of the evidence for health, ethics, and animal treatment. Will this article change your mind?

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  • Ann White

Three Top Tips for Informed Eating

Do we underestimate how much we’re eating – yes according to recent research. But are we worrying about the calories or the content, and does it matter?

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  • Abi
  • 10 Jun 2013

Live well tip: Go for garlic!

Your weekly tip to keep you healthy and happy! This weeks live-well tip is to go for garlic!

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  • Abi

Top 10 foods high in magnesium

Magnesium is a very important mineral – in our bodies there is only one other mineral, potassium, that is as prevalent in our cells.  It’s used in hundreds of processes in the body from energy production to bone formation to detoxification and muscle relaxation.  It’s also used to make adrenaline so if you’re having a […]

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  • Abi
  • 05 Jun 2013

Food of the Week: Broad Beans

It’s June, which means broad beans are beginning to come into season. Find out why we love broad beans here.

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  • Ann White
  • 04 Jun 2013

Perfect for a picnic – raw snack, vegan snack

The sun has come out and it feels like summer is finally here! If you’re looking for a new idea for a picnic this week this vegan snack delivers a raw food treat !  Mix up your berries for whatever is seasonal and catches your eye!  As well as tasting good, the berries in this raw snack could […]

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