Category: Healthy Eating

  • Ann White
  • 06 Dec 2012

Blood Sugar Balance

Our energy levels can fluctuate during the day – but do you sometimes feel this happens in extremes? Full of beans one minute, ready to fall asleep on your keyboard the next? What we eat and how we eat during the day affects our energy levels. Keeping blood sugar balanced can be a way to help balance energy levels. This article explains how different foods can impact our energy levels and suggests three little changes you can make to keep you firing on all cylinders all day.

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When is a snack a healthy snack
  • Ann White
  • 29 Nov 2012

When is a snack a healthy snack?

How would you define a healthy snack? It’s what The Nutribox is all about so we did a comparison between our snacks and vending machine snacks to see how easy it was to work out from the information on the label. Read on for our results, and 3 simple tips to help you evaluate the health value of the snacks you’re eating.

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  • Abi
  • 04 Nov 2011

Paleo Snacks

  At The Nutribox we believe in healthy snacks that are made from simple ingredients, kept as close to how they are found in nature as possible.  If you’re following a Paleo Diet (like our nutritional therapist Ann) then you’ll probably agree with us that this is a good approach, and be looking for paleo […]

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  • Abi

Gluten free snacks

At The Nutribox we believe a healthy diet is a varied diet. Some of you deliberately choose not to eat gluten-containing grains, and some of you may just be trying to not eat the same grains at every meal.  We wanted to do our bit by providing healthy snacks delivered in your Nutribox that are […]

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