Category: Sports Nutrition & Lifestyle

  • Abi
  • 03 May 2013

Reconstruct your diet

With so many different diets and training programmes out there and contradictory information about what’s healthy and what’s not, it can be difficult to work out what should be on your weekly shopping list if you want to achieve the right pre and post training nutrition.

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  • Ann White
  • 01 May 2013

The sports drink debate

If you do any sport regularly you probably have your own views on what’s the best training programme and the best sports nutrition. Are sports drinks the way to go, a convenient means of getting the energy and nutrition you need during a race, or should you rely on your own snacks to fuel your race?

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  • Ann White
  • 05 Apr 2013

Sport and Health – Looking Beyond The Obvious Connections

Ann recently had a great day out at ‘Getting The Balance Right’, a seminar organized by Optima Life and FirstBeat, two companies working at the heart of heart rate variability (HRV) testing. We know you all know doing sport probably makes you healthier – don’t worry, that’s not what this article is about!

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  • Abi
  • 04 Nov 2011

Live-well tip: Get more active, more often

According to research studies, sitting for long periods of time can put you at risk of dangerous illnesses. Find out how you can stay active easily at work here.

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  • Abi
  • 08 Jul 2011

Sports Nutrition Snacks

The new Sports Nutrition box is now available! To buy this box just go to the Join  page, decide which size of box you want and how many boxes you want to pay for at a time, and choose the Sports Nutrition option When you’re training hard you need the right sports diet to ensure you’re getting […]

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