Feeling wide awake……at 3am?
If you’re trying to up your energy during the day the sleep you had the night before could be having an impact. There are many different reasons you can find yourself awake in the middle of the night. One reason can be food – if you eat erratically through the day and experience low blood sugar situations it can have a knock on effect at night. We deliberately choose energy snacks for your Nutribox – to help you keep blood sugar balanced