Know your energy snacks
You know some snacks keep you going all morning but others will have you reaching for chocolate biscuits – it’s all about blood sugar balance . The folks at University of Sydney pulled together this great chart so you can see really easily what will keep you feeling fuller for longer. We guess they didn’t know about the healthy snacks delivered in a Nutribox otherwise they would have included them! Combine one of our fruit and nut mixes or protein-rich snacks with that banana to give you a great energy snack.