Live well tip: Eat avocados

To help improve dry skin, incorporate more avocados into your diet. 

They’re rich in monounsaturated fat and vitamin E, both of which promote healthy skin. Try them on salads and sandwiches, and even in smoothies such as this one from The Flirty Foodie … 

How do you like to eat avocados? 

Click here  to find out how to snack more healthily.

  • Abi
  • 04 Nov 2011

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