According to research studies, sitting for long periods of time can put you at risk of dangerous illnesses such as heart disease even if you are otherwise physically active.
To safeguard your health while in the office, make an effort to move more often throughout the day in any way you can. Set up an alert or write a post-it note reminding you to get up and stretch, take more trips to the water cooler, or organise your workspace so that things are out of reach. Even the smallest activities done regularly can make a difference to your health.
To find out how you can snack more healthily click here.