Reconstruct your diet
With so many different diets and training programmes out there and contradictory information about what’s healthy and what’s not, it can be difficult to work out what should be on your weekly shopping list if you want to achieve good sports nutrition. Runners World provide a more practical guide – explaining how different food choices can fulfil different functional requirements to support your pre and post training nutrition. No one or two foods are going to make the ultimate training diet alone, but knowing what can be useful to include alongside your staples of fruit and vegetables and lean protein and whole grains can be really helpful.
To find out how you can snack more healthily click here.