Spicy Cajun Chicken Quinoa

This protein packed dish is super healthy and perfect for a healthy dinner.  Why not experiment using different vegetables and seasonings? If there’s any left overs, you could have it cold for lunch or as a healthy snack the next day! 


·  4 skinless chicken breasts, cut into bite-sized pieces

·  1 tbsp Cajun seasoning

·  100g quinoa

·  600ml hot chicken stock

·  100g dried apricots, sliced

·  ½ x 250g pouch ready-to-use Puy lentils

·  1 tbsp olive oil

·  2 red onions, cut into thin wedges

·  1 bunch spring onions, chopped

·  small bunch coriander, chopped


1.  Heat oven to 200C/180C fan/gas 6. Toss the chicken with the Cajun spice and arrange in a single layer in a roasting tin. Bake for 20 mins until the chicken is cooked. Set aside.

2.  Meanwhile, cook the quinoa in the chicken stock for 15 mins until tender, adding the apricots and lentils for the final 5 mins. Drain and place into a large bowl with the chicken, toss together.

3.  While the quinoa is cooking, heat the oil in a large frying pan and soften the onions for 10-15 mins. Toss the onions into the quinoa with the coriander and some seasoning, then mix well.        

We found this tasty recipe here.

If you’re interested in learning how you can snack more healthily please click here.

  • Abi
  • 14 Aug 2013

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